A.S.M.R.-Don’t Knock It Til You Try It, Honey!

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Here’s what our good friend, Wikipedia, says about A.S.M.R….

“Autonomous sensory meridian response (ASMR) is a term used for an experience characterised by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. ASMR signifies the subjective experience of “low-grade euphoria” characterised by “a combination of positive feelings and a distinct static-like tingling sensation on the skin”. It is most commonly triggered by specific acoustic or visual stimuli, and less commonly by intentional attention control.”

In a nutshell, ASMR makes you feel like you’re this guy…

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It’s been about a year since I first came across ASMR on YouTube accidentally. Honestly, I wonder just how far deep in the YouTube universe I traveled in order to accidentally come upon it.  You know how it goes: one minute you’re looking at cat videos and then an hour goes by and you’ve come to a video titled, “Flying Whales: Do They Really Exist?” LOL.

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The first ASMRtist I came across (if I’m remembering correctly) was ASMR Darling. Check out her YouTube Channel here: Click Here For ASMR Darling.

After watching a few of her videos and learning a little more about how ASMR works, I was reminded of the very first time I experienced ASMR in my life that I could remember. It was a few years back in Los Angeles. I was in a Japanese nail art salon getting my nails done. The salon was silent. I was relaxed with two woman working on my nails at once. As they worked on me, they were whispering to each other in Japanese about what I can assume was life, work and maybe even me (no, they were really kind I would hope not). Haha. The sound of their whispers was so relaxing to my ears! I felt like I was being hypnotized to sleep just from the sounds of their whispers. Very strange but every cool!

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There are people who are immediately turned off by ASMR without even properly educating themselves on the subject, “Ewww, it’s too fetish-like for me…” What?? No, it’s actually you making it fetish-like. They’re not pulling out whips and tying viewers to imaginary bed posts before spanking them for crying out loud. LOL (although if you travel deep enough into YouTube, who knows…). I personally, like to darken my laptop screen before bed, pop in those ear phones and just listen. It’s all about the sounds for me.  Although watching an ASMRtist brush their hands softly in front of the camera in an up and down motion can definitely help lull me to sleep as well.

Definitely give this a good go and explore different ASMR videos and discover what your triggers are. Do you like the sound of whispering like I do? Did you feel like falling asleep in a silent high school class room back in the day when there was nothing but the sounds of pencils on paper and the turning of pages? Do certain visuals help relax you? These are examples of triggers. Type them into the YouTube search and go from there. You may just find yourself addicted some day and you won’t be able to get enough of your ASMR videos before bed (or whenever) or you may decide it’s not for you at all. Promise me you’ll at least try it out ;-).

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There are great benefits to ASMR too.  It can help with insomnia, lower stress levels, help people with anxiety and I even read something about the digestive system and weight loss (the last one doesn’t work for me *ahem*)! These are only a few examples of what ASMR can do for you but most importantly, it makes you feel good and when you feel good you’ll start to do other things to take better care of yourself.

Okay, now it’s time to list my top five favorite ASMRtists:

Maria (Gentle Whispering)

Emma (WhispersRed)

Gibi (Gibi ASMR)

Dmitri (Massage ASMR)

Fred (FredsVoice ASMR)

There are many, many, many more great ASMRtists out there but these are the four that I personally check in on the most to see their latest videos <3.

I’ve come to appreciate ASMR so much that I was inspired to start my own embarrassing YouTube channel called, “Just ASMR Audio” a while ago. I wanted it to be just focused on just the sounds because that’s what I like and let’s be real, I don’t want to be on camera. LOL.  I don’t know if I’ll create more videos in the future but feel free to check out the first four videos I put on my channel here if you’d like: Just ASMR Audio  Maybe they’ll be of use to you or maybe you just want to have a laugh at an ASMR newbie (please let it be the second reason. :-P).

That is all for today, folks! I just wanted to give ASMR a shout out today and I hope you enjoyed it. Until next time…

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